Pros and Cons of Soda
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Pros
1. Soda Helps Relieve Stomach Problems Carbonated drinks like soda can help relieve stomach problems like nausea and indigestion. A study released by the Journal of Gastroenterology & Hepatology in 2002 proven the positive effect of soda on indigestion. Although there is a few new researches on this drink, many people enjoy soda and non-caffeinated beverages to reduce nausea.
2. Effects Of Soda On Treating Constipation Constipation is characterized by the lack of bowel movements fewer than 3 times per week as well as bowel disorder. People who suffer from constipation can experience gas, painful bowel movements and bloating.People who drank carbonated water had less constipation than those who drank tap water. Besides, soda may temporarily boost your metabolic rate.
3. Soda Is Good For Hydration Soda can hydrate you as well as water does. This drink can be a good diuretic. According to The Mayo Clinic, people can drink 64 fluid ounces per day to supply the body with hydration needs. However, doses of caffeine in soda and other soft drinks (over 500 milligrams) may cause dehydration. Moreover, carbonated beverage can make you get full, so it helps decrease your food consumption and aids in losing weight. In case, you have to work hard and lose much energy, sodas with high amounts of calories and sugar can help you get strong, relaxed and increase calorie intake. Furthermore, some soft drink manufactures add more nutrients and minerals to nutritional values of sodas so that these drinks can be ideal beverages aiding to treat nutritional deficiencies.
Cons
1. Soda Causes Blood Sugar Problems According to the Journal of Clinical Nutrition, a can of soda (12 ounces) contains around 33grs of sugar. In fact, there is no official recommend on using daily sugar, but people should consume 30grs of sugar a day. Accordingly, the fact of sugar in soda is higher than regular sugar intake on average. The Mayo Clinic reports have shown that soda can contribute to blood sugar problems. Therefore, diabetes patients should avoid drinking soda to lower the risk on insulin.
2. Soda Causes Your Sugar Cravings And Weight Gain As you know, soda as well as other soft drinks contains a large amount of chemical flavoring and artificial sweeteners. Of course, many people love sugar, and soda can cause your sugar cravings. An excessive calories intake of this drink can lead to your weight gain or obesity.
3. Effects Of Soda On Pregnant Women effects of soda on the human body If you are pregnant, pay attention to soda consumption. In fact, during your pregnancy, you have many changes in hormone and you may have anxiety, mood swings and food cravings, not except for sugar cravings. Soda is one of sugary food sources, so if you hungry for soda or any soft drink, forget this beverage because it can cause some side effects on pregnant women such as lethargy, nausea, fatigue or headaches. Instead of that, you can choose fresh fruit juices or homemade smoothies because these drinks provide you with more healthy nutrients.
4. Soda Causes Metabolic Problems According to a study f 10,000 adults from University of Minnesota in 2008, just 1 soda can per day is linked to 34% of high risk of metabolic problems. The metabolic symptoms include high cholesterol, belly fat that absolutely can increase the risk of heart disease and fatigue.
