6 Benifits of Coffee
1. Coffee Can Improve Energy Levels and Make You Smarter. Caffeine blocks an inhibitory neurotransmitter in the brain, which leads to a stimulant effect. This improves energy levels, mood and various aspects of brain function.
2. Coffee Can Help You Burn Fat. Several studies show that caffeine can increase fat burning in the body and boost the metabolic rate.
3. The Caffeine Can Drastically Improve Physical Performance Caffeine can increase adrenaline levels and release fatty acids from the fat tissues. It also leads to significant improvements in physical performance. Caffeine can increase adrenaline levels and release fatty acids from the fat tissues. It also leads to significant improvements in physical performance.
4. There Are Essential Nutrients in Coffee. Coffee contains several important nutrients, including Riboflavin, Pantothenic Acid, Manganese, Potassium, Magnesium and Niacin.
5. Coffee May Lower Your Risk of Type II Diabetes. Several observational studies show that coffee drinkers have a much lower risk of getting type II diabetes, a serious disease that currently afflicts about 300 million people worldwide.
6. Coffee May Protect You From Alzheimer’s Disease and Dementia. Coffee drinkers have a much lower risk of getting Alzheimer’s disease, which is a leading cause of dementia worldwide.
